Hello, I’m Henré. A researcher, speaker, mentor and functional coach with three decades of lived experience navigating severe anxiety disorders, mood disorders, major depressive disorders with suicidal ideations, hypochondria and addiction to alcohol, opioids and sedative prescription medication. Over the course of 30 years, I’ve struggled to make peace with how my life was going, so I decided to make a change. I did it, made the mistakes, and ultimately triumphed so that you don’t have to struggle.

With 19 years of sobriety and 6 years off of all prescription medication, my story isn’t one of perfection – it’s about perseverance and finding functional solutions to overcome daily struggles and live a meaningful, balanced and fulfilling life that was taken from me due to my conditions.

Initially, I’ve sought help through psychology, psychiatry, rehabilitation programs, and mental health facilities. These experiences gave me invaluable insight into practical approaches, allowing me to build upon them and develop my own effective strategies.

Through more than a decade of research, application, and refinement, I’ve crafted methods that promote health, success and increased quality of life.

Now, I’m here to share these methods with you. Together, we can explore practical solutions to help you thrive, no matter where you are on your mental health or recovery journey.

If you’re looking for an inclusive, supportive guide to help you understand and navigate addiction and / or mental health challenges with functional solutions, I’m here to walk this journey with you. Together, we will find the tools that work for your life.

Drawing from my own experiences and extensive research with scientific papers, clinical trial data, books and interviews, I offer practical, functional and repeatable solutions that are adaptable to your unique circumstances.